Running Music: Multi Tempo Series

Because not everybody runs at the same speed we have developed running mixes that you can download at various tempos

3 Ways how you can use the Multi Tempo Series.

1: You can use them for your regular training/work-out; choose a comfortable tempo.

2: Choose your comfortable tempo +5 bpm to train for speed.

3: Use these mixes to run your races on.

Running on music can improve your performance by 5 to 7%.

Groovy Mix 2

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

Groovy Mix 1

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

Dance Mix 1

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

Dance Mix 2

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

Dance Mix 3

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

Dance Mix 4

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

Rhythm & Melody 2

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

Rhythm & Melody 1

30 Min. mixes

Select your tempo to download (Bpm=Beats/steps per minute)

150 - 155 - 160 - 165 - 170

It is proven that less effort is required for fast but small paces than for slow and larger paces.

If two runners cover 10 km in the same time it does not mean that both use the same amount of energy. By running faster but with smaller paces people will require less energy.

You will need to train these speeds and adjust little by little, so start each time with a tempo comfortable to you.

1 year access to all Mp3 courses/music for only €19.95

After payment you will receive an email with your password to access the download page.

Members gain access to.

All courses and MP3 music on this site.

One year of free updates and new running mixes.

Plus some interesting links.

- Link to a free program to analyse the tempo of your own music.

- Link to a legal site where you can download more than 25.000 dance and rock songs for free.

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