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Use these mixes to train 2 to 3 times a week for your condition, weight and health.

These mixes can also be used as part of the 10 km course.


Dance / Electronic


Electro Pop Mix 1

150 Bpm / 30 Min



Hip Hop Mix 1

150 Bpm / 30 Min




Progressive House Mix 1

150 Bpm / 30 Min





DnB Mix 1

150 Bpm / 30 Min



DnB Mix 2

150 Bpm / 30 Min




DnB Mix 3

150 Bpm / 30 Min



DnB Mix 4

150 Bpm / 30 Min




Electro House Mix 1

150 Bpm / 30 Min



Caribbean Mood 1

150 Bpm / 30 Min




Trance Mix 1

150 Bpm / 30 Min



Trance Mix 2

150 Bpm / 30 Min




Trance Mix 3

150 Bpm / 30 Min



Trance Mix 4

150 Bpm / 30 Min




1 year access to all Mp3 courses/music for only €19.95


After payment you will receive an email with your password to access the download page.



Members gain access to. 


All courses and MP3 music on this site.

One year of free updates and new running mixes.


Plus some interesting links.


- Link to a free program to analyse the tempo of your own music.

- Link to a legal site where you can download more than 25.000 dance and rock songs for free.







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