Running 5k - Running Course on mp3

For your health, your stamina, your weight, your looks…

With BeatRunning you run in no time, 5km ... and further.

Alternating Walking and Running: It Works

A Sound signal in the mix, warns when you have to switch to walking or running.

Example week 1 = 4x1 minutes running followed by 2 minutes walking. Fast music means running, followed by a sound signal and then the slow music for walking etc...

Here you can listen to some examples of week 1, you can choose from 4 different music styles.

	Dance	Rock/Pop	Jazz	Drum & Bass
Week 1	12.00 min	12.00 min	12.00 min	12.00 min

If you don't see a music player, you can download it here: http://get.adobe.com/flashplayer/

A push in the right direction…

Getting started isn’t always that easy…but with BeatRunning you will soon be running 5 km and further…at just the right tempo.

For your health, your stamina, your weight, your looks…Everyone has his/her own reason for running – and everyone can do it. You too! The BeatRunning mixes help you do it. To the beat of the music, you’ll improve your shape with ease.

To the beat of the music

BeatRunning gets you moving without going too fast. It keeps you in the right rhythm – with the ideal beat. Every week you will run a bit further.

Can’t train one week? No problem. The schedule is very flexible. Just rewind and everything will go smoothly.

Nine mp3 mixes for nine weeks training.

For each training level there are separate soundtracks –

Fast music means running. Then you walk.

The BeatRunning music drives you – workout after workout- to the magical 5 km limit. The beat of the music provides you with the ideal walking and running tempo. Download the mixes to your mp3 player and…..run!

How does it work?

25 reasons to run

They have tried it …

“I have tried several running workouts but always got bored with them after a few weeks…until I tried BeatRunning. Now I can easily run 5 kilometres in 30 minutes. The music gives me wings”.

Filip Loeys

“Walking alternating with running – it really does work! I no longer have to get irritated fiddling about with a chronometer in one hand and my running schedule in the other”.

Nathalie Charles

“I’ve been running now for 4 weeks with BeatRunning on my mp3-player.It’s wonderful. Just follow the music…there’s nothing to it”.

Eddy Vermeulen

1 year access to all Mp3 courses/music for only 19.95 €

After payment you will receive an email with your password to access the download page.

Members gain access to.

All courses and MP3 music on this site.

One year of free updates and new running mixes.

Plus some interesting links.

- Link to a free program to analyse the tempo of your own music.

- Link to a legal site where you can download more than 25.000 dance and rock songs for free.

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