With BeatRunning you now have no excuse not to run.
Alternating walking and running: it works
Course, learn to run 5 km in 9 weeks
Dance Version
Learn to run 5 km in 9 weeks
Click on the player for an example of week one (4 x 1' running + 4 x 2' walking)
Rock/Pop Version
Learn to run 5 km in 9 weeks
Click on the player for an example of week one (4 x 1' running + 4 x 2' walking)
9 mixex plus running schedules
9 mixes plus running schedules
New, Jazz version
A push in the right direction…
Getting started isn’t always that easy…but with BeatRunning you will soon be running 5 km and further…at just the right tempo.
For your health, your stamina, your weight, your looks…Everyone has his/her own reason for running – and everyone can do it. You too! The BeatRunning mixes help you to do it. To the beat of the music, you’ll improve your shape with ease.
To the beat of the music
BeatRunning gets you moving without going too fast. It keeps you in the right rythym – with the ideal beat. Every week you will run a bit further.
Can’t train one week? No problem. The schedule is very flexible. Just rewind and everything will go smoothly.
For each training level there are separate soundtracks – nine mp3 mixes for nine weeks training.
Fast music means running. Then you walk.
The BeatRunning music drives you – workout after workout- to the magical 5 km limit. The beat of the music provides you with the ideal walking and running tempo. Download the mixes to your mp3 player and…..run!
Download the BeatRunning_5k schedules and mp3 mixes for only € 19,95
(All mp3 mixes plus instructions and running schedules)
Plus, one year access to all the mixes and courses on this site
They have tried it …
”I have tried several running workouts but always got bored with them after a few weeks…until I tried BeatRunning. Now I can easily run 5 kilometres in 30 minutes. The music gives me wings“.
Filip Loeys
”Walking alternating with running – it really does work! I no longer have to get irritated fiddling about with a chronometer in one hand and my running schedule in the other“.
Nathalie Charles
”I’ve been running now for 4 weeks with BeatRunning on my mp3-player.It’s wonderful. Just follow the music…there’s nothing to it“.
