30 Min Interval Workout

5 min Running, 2 min Walking

10 min Running, 5 min Walking

5 min Running, 2 min Walking

55 Min Interval Workout

15 min Running, 5 min Walking

10 min Running, 5 min Walking

15 min Running, 5 min Walking

37 Min Interval Workout

5 min Running, 1 min Walking

10 min Running, 2 min Walking

10 min Running, 2 min Walking

5 min Running, 2 min Walking

45 Min Interval Workout

13 min Running, 2 min Walking

14 min Running, 1 min Walking

14 min Running, 1 min Walking